FROM CHILLED

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 3-5 minutes, checking and stirring at 30- to 60-second intervals until warmed through. Stand for 1 minute before serving.

FROM FROZEN

MICROWAVE: Remove lid and place loosely on the container. Place on a microwaveable plate and heat on full power for 5-7 minutes, checking and stirring at 30- to 60-second intervals until warmed through. Stand for 1 minute before serving.

Quinoa (33%), Bulgur (Gluten) (33%), Tofu (Soya) (12%), Onions, Carrots, Courgette, Sweet Corn, Almond Flakes (Nuts), Sesame Seeds (Sesame), Pomegranate, Olive Oil, Pomegranate Molasses, Coriander, Spices