“FROM CHILLED

MICROWAVE: Sprinkle a little water over the curry and rice to prevent drying out. Place the whole container in with the lid on and microwave on high in 2-minute intervals, stirring between intervals for approx. 4-5 minutes.. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat the oven to 180°C. Sprinkle a little water over the curry and rice to prevent drying out. Keep the lid on loosely, then place on a baking tray at the top of the oven for 20 minutes or until the meal reaches the desired temperature.

FROM FROZEN

MICROWAVE: Sprinkle a little water over the curry and rice to prevent drying out. Place the whole container in with the lid on and microwave on high in 2 minutes intervals, stirring between intervals for approx. 6-8 minutes. Re-cover and continue heating. Heat until piping hot and stand for 1 minute.

OVEN: Preheat the oven to 180°C. Sprinkle a little water over the curry and rice to prevent drying out. Keep the lid on loosely, then place on a baking tray at the top of the oven for 30 minutes or until the meal reaches the desired temperature.”

Long Grain Rice (39%), Mixed Beans (20%), Tomato Base (12.5%), Onions, Bell Peppers, Vegetable Oil (Soya), Coconut Milk (Nuts), Sour Cream (Milk), Spices and Seasonings, Corn, Garlic and Ginger, Turmeric, Green Herbs.