cereals containing gluten, such as wheat (including spelt and khorasan wheat), rye, barley and oats, milk (including lactose), sulphur dioxide or sulphites, if they are more than 10 milligrams per kilogram or 10 milligrams per litre in the finished product

❄️ FROM CHILLED

MICROWAVE: Place the whole container in with the lid on. Place on a microwave plate and heat in full power for 3- 4 minutes. Halfway through add 1 tablespoon of water to the rice and stir contents together. Re- cover and continue heating. Heat until piping hot and serve.

OVEN: Preheat Oven to 180C (Gas Mark 5). Keep lid on and all outer packaging. Place on a baking tray at the top oven for 20 minutes or until piping hot

❄️ ❄️ FROM FROZEN

MICROWAVE: Place the whole container in with the lid on. Place on a microwave plate and heat in full power for 4-5 minutes. Halfway through add 1 tablespoon of water to the rice and stir contents together. Re- cover and continue heating. Heat until piping hot and serve.

OVEN: Preheat Oven to 180C (Gas Mark 5). Keep lid on and all outer packaging. Place on a baking tray at the top oven for 30 minutes or until piping hot.

Milk, Butter, Plain flour, Kashmiri chilly powder, Turmeric, Secret spice (Homemade spice blend), Basmati rice , Vegetable, Peppers, courgettes, broccoli, french beans)