Soya, Fish, Gluten

❄️ FROM CHILLED

MICROWAVE: Place the whole container in with the lid on. Place on a microwave plate and heat at full power for 3-4 minutes. Halfway through, add 1 tablespoon and stir contents together. Re-cover and continue heating. Heat until piping hot and serve.

OVEN: Preheat Oven to 180°C (Gas Mark 5). Keep lid on and all outer packaging, then add 1 tablespoon of water. Place on a baking tray at the top of the oven for 15 minutes or until piping hot.

❄️❄️ FROM FROZEN

MICROWAVE: Place the whole container in with the lid on. Place on a microwave plate and heat at full power for 7-8 minutes. Halfway through, add 1 tablespoon of water and stir contents together. Re-cover and continue heating. Heat until piping hot and serve.

OVEN: Not suitable for oven when frozen.

Fresh Fish (Fish) (75%), Onions, Peppers, Tomatoes, Vegetable Oil, Vegetable Stock, Black Pepper, Salt, Turmeric, Lemon, Soy Sauce (Soya, Gluten), Coconut Milk